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Basketball three-step basketball teaching video you must shoot the ball

2022-06-25 12:03Basketball teaching video
Summary: Is there a standard three-step layup video? To be detailedFirst, you have to shoot the ball, then run two steps, then jump up and throw it in the most comfortable position If you look at the top ten b
Is there a standard three-step layup video? To be detailed
First, you have to shoot the ball, then run two steps, then jump up and throw it in the most comfortable position If you look at the top ten balls in the NBA on that day, there must be layups and dunks. Dunks are just the last difference. There is no need to look for themHow to make a three-step layup in basketball
Are you a beginner in basketball? If so, I suggest you practice dribbling well first Practice one hand 2 Practice left and right hands 3 Take small steps with left and right hands 4 Trot left and right 5 Touch the basket frame in three steps and touch it with the right hand 6 Play board layup with the ball 7 You can lay up in Basketball three-step basketball teaching video  you must shoot the ballthree steps. If you are not a beginnerEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offDecomposition teaching of basketball three-step layup
It is also important to find the right time to lay up. It is easy to practice the three-step layup, but basketball is a competitive game after all. It often requires a team of three or five people to compete. The competition on the court is very fierce. If you want to make an easy three-step layup, you must find the right time. When the opponent's defense is lax, look at the empty space and start quicklyIn basketball, how to cross the basket in three steps
Three step layup is the most basic and simplest shooting technique. Let's take the three-step layup with the right hand as an example: start from a little right in front of the basket about 4 meters away from the basket frame, use the right hand to dribble forward towards the basket frame with one hand, step out with the left foot (and prepare to take off) in the last step, and take the last stepWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. ThBasketball three-step basketball teaching video  you must shoot the balle third step is completed in the air, that is, the step of jumping out. The picture is very clearTest three-step layup, no, ask for advice
But "jump" a step) 4, only raise the left foot, put down the left foot and play the ball (pass or shoot). The right foot was not raised during the whole process. The above 1-4 are more and more extreme, but they are reasonable in terms of rules. Four of them rarely appear just because they can't benefit from itThree step layup
Take off with your left foot and keep your eyes near the basket in the direction you want to send the ball. The left hand leaves the ball, the right arm holds the ball with one hand and fully stretches upward, and when it bounces to the highest point, it uses its wrist to send the ball out (called "pick the basket"). The three-step layup is the simplest and most basic shooting technique in basketballBasketball three step hurdle video tutorial
The three-step layup is a legal basketball technical action made within the scope allowed by the basketball rules. The soBasketball three-step basketball teaching video  you must shoot the ball-called three steps are the last three steps before a basketball lay uBasketball three-step basketball teaching video  you must shoot the ballp. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second step
Basketball three-step basketball teaching video you must shoot the ball

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