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Basketball Shooting Teaching how to practice basketball shooting strength training

2022-06-23 20:37Basketball teaching video
Summary: What is the basic teaching about basketball pitchingDon't forget to spin the basketball at a certain speed when shooting. FingertipsHow to practice basketball shooting strength trainingShooting mai
What is the basic teaching about basketball pitching
Don't forget to spin the basketball at a certain speed when shooting. Fingertips
How to practice basketball shooting strength training
Shooting mainly uses the core strength of the arm and waist. So we mainly practice core strength and arm strength. Arm strength exercises can be: push up exercises: 10-20 times in each group. Dumbbell lifting exercise: stand naturally on both feet, keep your upper body upright, lift your head, bend your arms and lift them quicklyBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyWhat are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleHow to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger)What are the shooting methods in basketball
The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniques. Through explanation and demonstration, the teacher enables the students to establish correct concepts abBasketball Shooting Teaching  how to practice basketball shooting strength trainingout the methods and requirements of shooting. Do the imitation practice of shooting in situ with bare hands, and realize the coordination of the whole body and the finger wrist action of the ball facing the wallHow to pitch basketball
When shooting, whether with one hand or both hands, when holding the ball, the five fingers should naturally open, the palm should be empty, touBasketball Shooting Teaching  how to practice basketball shooting strength trainingch the ball with the finger root and the part above the finger root, increase the contact area to the ball, so as to maintain the stability of the ball. Controlling the direction of the ball to shoot in place is the most basic shooting methodBasketball shooting skills
Five dribble catch emergency stop jump shot: the action is the same as the jump shot. Before shooting, in order to get riBasketball Shooting Teaching  how to practice basketball shooting strength trainingd of Basketball Shooting Teaching  how to practice basketball shooting strength trainingthe defense, he made a series of step changes or emergency stop actions, and then made jump shot. Shooting precautions basketball training and competition can have many different shooting methods, but no matter what kind of shooting method, there are two points that must be done: first, from the soles of the feetWhat is the gesture of standard basketball shooting
The standard shooting posture is as follows: first, the preparatory action for shooting should be "three bends, three nines and ten" before shooting, that is, bend the elbow, waist and knee. Palm and forearm 90 , forearm and upper arm 90 , upper arm and body 90 . Bending the elbow is to hold the ball with the right hand, bend the elbow naturally, and hold the ball with the left hand on the sideBasketball teaching steps
Generally speaking, when we begin to teach basketball skills, we should pay special attention to mastering the correct technical movements, strictly regulate the requirements, and practice repeatedly. On this basis, it should be carried out with the teaching of mastering combination technology and learn to use it. Then, it turns to the practice of offensive and defensive confrontation. In the teaching of shooting skills, we should give attention to both attack and defense
Basketball Shooting Teaching how to practice basketball shooting strength training

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