Basketball guard teaching try not to use arms

How to protect the ball better in the process of basketball dribbling
Make more use of your body, try not to use your arms, because this is actually suspected of a foul, especially when you put your elbows up to dribble... Try to keep the ball low when dribbling near the defenderHow to protect the ball when dribbling and how to count me as a foul when the opponent steals
To protect the ball is to block the ball with your hand without breaking it, rather than blocking people with your hand. In this way, if you move a little larger, you will be called a foul. When you dribble with your left hand, use your right hand to protect the ball. When you change direction, your hand follows the ball. When you change to the right hand dribble, your left hand also happens to be right to protect the ballHow to protect the ball when dribbling
Dribble the ball below the knee, use your fingertips to dribble the ball, and use your body to block the other side away from the ball, collect the ball at your waist, and stretch out your other hand for protection. When you dribble forward and someone pulls the ball from the side, you can use your shoulder to block itHow do we use the defenders when we are playing basketball
Our ball guards should be used to launch an active attack. We will use the most commonly used forward breakthrough as an example. When we change the direction of playing basketball and kill the inside line in an instant, if someone from the other side's defenders comes forward to interfere or the defenders reach out to break the ball at this timeBasketball shooting skills
We should also keep the hand in contact with the basketball as long as possible (i.e. with the ball for a long time), which is conducive to controlling the movement direction of the ball and increasing the shooting percentage. At the beginning, we should not consider too much whether the ball has been thrown into the basket. Focus on the body posture, movement and the rhythm of the whole shooting movementHow to protect the ball when playing basketball? Specific
Technology is the core of basketball. Generally, the breakthrough with the ball is completed in an instant! There are two moves to break through people with the ball: one is fake action, "East meets West". Second, speed, speedOn the action of ball guards in dribbling
First of all, since you understand it as a ball keeper, it means that there is no unique standard for the specific judgment that mainly focuses on protective actions, because the NBA and international standards are different, and the standards for each game or each referee are also different. If you are a ball holderHow to protect the ball with hands in basketball
First, use your right hand to dribble the ball to the basket, find the right shooting distance, step down to dribble the ball to your left hand, and then move the right foot to the right at the moment when the right ball is in your right hand and hasn't hit the ground. The larger the foot, the better, but not more than one step. Shake your whole body and the ball to the rightHow to protect the basketball
You can ask the PE teacher, or you can download some videos from HoopCHINA or CSBA websites as a teaching observation. Although they are all street ball websites, their basic skills are absolutely first-class. If you don't practice hard, you will feel that the ball is part of you