Basketball basic passing action teaching action key points: shifting the center of gravity

Explanation of passing skills in playing basketball
Press towards the basket, drive the ball with your right hand and push your left foot on the ground, step forward and break through your opponent. Key action points: move the center of gravity and drive the ball continuously. Passing skills: 1 speed: because you are the ball holder, the defender is basically controlled by you. As long as the defender is slightly distracted, or cheated by fake actionsBasketball skill teaching
Basketball breakthrough technique: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the rightWhat are the basic passing movements and skills of basketball
In basketball, the basic passing action is to change the direction of breakthrough. The skill is: change the direction of passing forward: when the attack route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, do not exceed your waist, and suddenly move to the right (left), when you see the opponent moving with youTeach a few simple tricks (basketball)
Changing direction dribble: dribble the ball to the other side, control the basketball with your right hand (like hooking the ball with your wrist), push it from your chest to the left, and tilt your upper body to the left to make a breakthrough from the left. If the other side is cheated and the center of gravity shifts to the left, the moment the ball is about to leave your handA basketball pass
The key point of this action is to control the range of the jump step according to the distance between yourself and the defender and the distance from the basket, so as to avoid the interference of shooting without opening the distance from the opponent after the jump step, or the quality of shooting is affected by being too far away from the basket. For those who love basketball, the most basic thing to learn to excel is to learn to dribble and be skilledFundamentals of basketball passing skills
On the basketball court, players who are good at making breakthroughs are always easy to become the focus of attention on the court. However, the way some experts excel requires a high ball playing ability and long-term hard practice. Some moves also need strong physical quality as support. It is very difficult for ordinary basketball fans to practice. But there are some excellent skillsBasic action tutorial of playing basketball
7. Breakthrough: dribble past the defender. 8. Empty cut: the attacker runs to the basket empty handed. 9. First pass: the first pass of the receiver from defense to attack. 10. Block (West El tap n): when the attacker shoots, the defender tries to knock the ball out of the airBasic passing action of basketball
2) If the starting speed is not fast enough, the left dummy action is required. First, tilt your body to the left or right, and then break in the opposite direction. 3) Variable speed breakthrough. If you can't swing it off, you have to change the speed. Slow down first, then break through quickly and change direction. 4) If this is not a breakthrough, then there are unique skills—— Pass the ballHow to play basketball
Finally, I want to say that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be accurate, but also the hit rate should reach 90%. At the same time, dribbling, passing and bouncing are the most basic problems of basketball, which you can't do wellWhat are the 24 moves teaching of basketball skills
The key point of this action is to control the range of the jump step according to the distance between yourself and the defender and the distance from the basket, so as to avoid the interference of shooting without opening the distance from the opponent after the jump step, or the quality of shooting is affected by being too far away from the basket. For those who love basketball, the most basic thing to learn to excel is to learn to dribble and be skilled