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Basketball correct shooting posture teaching touch the ball with the fingers and palm edges of the shooting hand

2022-06-23 15:05Basketball teaching video
Summary: What is the correct position for shootingBefore shooting, open the palm, touch the ball with the fingers and palm edges of the shooting hand, and do not touch the ball with the palm; There should be a
What is the correct position for shooting
Before shooting, open the palm, touch the ball with the fingers and palm edges of the shooting hand, and do not touch the ball with the palm; There should be a gap between the ball and the hand, so that the throwing hand is softer and the rotation of the ball is higher. When shooting, hold the ball above your head, and your hands should be an inverted "V" to ensure that your eyes are not blocked
What is the correct posture and action essentials of basketball shooting
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenHow to shoot correctly
Basketball is a kind of sport that many people like very much. Basketball brings people the happiness of sports. So, how to play basketball correctly? Let's take a look at the correct shooting posture of basketball. When shooting with both hands, the first thing to do is to let the elbows naturally sagCorrect posture of basketball shooting
The most basic shooting techniques are divided Basketball correct shooting posture teaching  touch the ball with the fingers and palm edges of the shooting handinto three types: single handed shooting, two handed shooting aBasketball correct shooting posture teaching  touch the ball with the fingers and palm edges of the shooting handnd walking basket single handed shooting (a) technical focus: 1 The feet are slightly bent, with the left foot in front and the right foot slightly behind 2 The right hand holds the ball above the shoulder, and the left hand holds the left side of the ball
What are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleCorrect posture and action essentials of basketball shooBasketball correct shooting posture teaching  touch the ball with the fingers and palm edges of the shooting handting
The second arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist is nearly 90 degrees to the forearm and parallel to the upper arm. The back and lower part of the finger holding the ball. When shooting, stretch your arm up and forward (pointing to the basket, of course), bend your wrist up and forward, and finally push the ball out with your fingersWhat is the gesture of standard basketball shooting
The standard shooting posture is as follows: first, the preparatory action for shooting should be "three bends, three nines and ten" before shooting, that is, bend the elbow, waist and knee. Palm and forearm 90 , forearm and upper arm 90 , upper arm and body 90 . Bending the elbow is to hold the ball with the right hand, bend the elbow naturally, and hold the ball with the left hand on the sideBasketball shooting skills and methods of training
Shooting posture is the key. First, the correct lifting posture is to lift the ball from the abdomen to the head in a straight line, rather than from the abdomen to the head in a parabola. Second, gestures. Feet slightly apart, right toe and right hand (shooter) and wrist in a straight line. Third, move, press your elbow and wristHow to shoot a standard shot
Standard shooting posture: open your feet in place, put your right foot slightly in front, place your body weight between your feet, bend your elbow, tilt your wrist back, palm up, open your five fingers naturally, hold the ball above your right eye, hold the ball with your left hand to the side, bend your Basketball correct shooting posture teaching  touch the ball with the fingers and palm edges of the shooting handknees slightly, relax your upper body and tilt later, and visually trace the basket point. When shooting, the lower limbs push and stretch, and stretch the waist and abdomen according to the situation, tooHow to pitch basketball
In this way, it is not only convenient to concentrate on shooting, but also conducive to changing other actions. When catching a jump shot, dribbling an emergency stop jump shot or shooting while moving, the step catch and take-off actions should not only be connected coherently, but also be quickly braked to make the body center of gravity move to the center of the support surface as soon as possible, so as to ensure the vertical take-off
Basketball correct shooting posture teaching touch the ball with the fingers and palm edges of the shooting hand

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