Basketball teaching 50 teach me some basketball skills

How to train basketball
First determine whether you are fat or strongWhere is the basketball teaching video
CCTV5 basketball teaching video link: extraction code: zyek if you have any questions about resources, please ask~
Teach me some basketball skills
When you begin to learn to play basketball, you must first cultivate your tactical awareness, otherwise you will always just play basketball, not be able to play basketball!!! Basketball is one of our favorite sports and one of the main contents of the required physical education courses in middle schools. It has a very broad mass base. But we often find students' skills in basketball teaching and competitionsBasketball Teaching: how to enhance the vertical bouncing force and make you dunk is not a dream
Buy basketball shoes that can increase jumping. The jumping force is a comprehensive reflection of the whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility. So we can't think that improving jumping is just jumping all day long. You must stretch the tendons, ligaments and muscles in all parts of your body every dayBasketball teaching steps
It's actually easy to learn basketball well. After all, many people like this kind of basketball now. The following will briefly talk about some teaching steps of basketball. Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. Any technical action or tactical method teachingDetailed basketball syllabus
Basketball syllabus course category: optional course course number: Credit: 2 total class hours: 72 class hours (including 8 theoretical class hours and 64 practical class hours) applicable Majors: the nature, purpose and task of non physical education courses are taught and operated through the theory and practice of this courseCommon teaching methods of basketball
The quadratic function is used when shooting the ball. Try to shoot the ball at an angle of about 50
Basketball skills (how to play basketball skillfully)
Jump 20 or 30 times a day. With the increase of bouncing, you can improve the mark. Hey, I remember when I practiced jumping in junior high school, so I didn't dare to go down the stairs. Every time I went downstairs, my thighs were sour and bent. However, this also brought me great basketball advantages. I was thin since I was a childWhere can I get the teaching video about basketball
Many you search in Baidu or doggy http://video.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=19&rsp=4&word=%D5%C5%CE%C0%C6%BD%C0%BA%C7%F2%BD%CC%B3%CC&fbl=1024 http://119.147 。Basic training methods of basketball team
（1） Watch the technical and tactical teaching videos, clarify the tactical role and tactical processing of the technology, and enrich the tactical knowledge. For example, watch the video of basic basketball training. （2） Watch the opponent's game, understand the opponent's technical and tactical characteristics, analyze them, and find out how to deal with them. （3） Be good at discovering their own technical and tactical weaknesses and start from their own