Basketball in place dribble teaching video right hand pressing down the ball

Essentials of spot dribble
Dribble with one hand in place, stand back and forth with both feet shoulder width, bend the knees, press the ball down with the right hand, the ball falls on the outside of the foot, the ball can not be higher than the waist, the eyes do not look at the ball, and press the ball with the right hand instead of hitting the ball. One hand front and back dribble with the palm facing forward, move the ball to the front, and immediately change the right hand back at the moment of the ball reboundKey points of basketball spot dribble
Dribble with one hand in place, stand back and forth with both feet shoulder width, bend the knees, press the ball down with the right hand, the ball falls on the outside of the foot, the ball can not be higher than the waist, the eyes do not look at the ball, and press the ball with the right hand instead of hitting the ball. One hand front and back dribble with the palm facing forward, move the ball to the front, and immediately change the right hand back at the moment of the ball reboundTeaching video for basic knowledge of basketball
To be honest, I am a rookie in basketball. I have just learned basketball. All basketball experts have taught me how to improve my level, especially some basic skills. The rules teaching video on the basketball court will add points to my satisfactionBeginner basketball quick video
Dribble, only know how to shoot, it is easy to be defended by opponents; Players often get more reasonable release position and pass track by dribbling. The ways of dribbling are also varied, so dribbling can best reflect the skills of a basketball player; Among them, the most basic dribble is divided into spot dribble and running dribble; Dribble in placeBasic action essentials and methods of spot dribbling
The basic action essentials of basketball dribbling in place: when dribbling, the body posture should keep the feet open naturally before and after, the knees slightly bent, the upper body slightly tilted forward, the head raised, and the eyes level. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
There are teaching videos! Action Essentials: I am familiar with the norms, requirements and foul items of the exam. Here are the key points. The action essentials of basketball dribbling around the pole, a number of skills and precautions are also included. Take the right-hand dribble as an example: the front of the right foot and the back of the left footDribble Teaching
Ball is one of the important means of individual attack in basketball game. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. 1. high dribble high dribble is generally used for fast dribble during travel without defensive obstruction. [action method]: when dribbling, bend your legs slightly and look straightHow to practice basketball dribbling
Basketball dribbling technique is very important in basketball training or competition. It allows players: when they can't pass the ball to their teammates, they can carry the ball forward to attack; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupWhat is the original dribble of basketball
During practice, the left hand holds the ball and swings it to the left side of the body, and then uses the fingers and wrists to add force to make the ball fall to the back of the body from the left side to the right and down, so that the ball bounces to the top of the right side. The right hand controls the ball on the right side of the back, and then uses the right hand to add force to beat to the left. So alternate behind the back dribble. (2) Dribble from hip to hipBasketball skill teaching (video and text)
It is necessary to train both hands to dribble skillfully. First learn to dribble in place, and then walk around while dribbling. Don't think too much about how fast you move when dribbling. The video teaching of fireline basketball, i.e. learning to play basketball, was advised by Buckingham Shen, liyuanwei and sun Minzhi, vice chairmen of the National Basketball Association, and Liu Yumin