Basic teaching of basketball mat step but when facing a tall center

Basketball: how to lay up
Mat step is not walking, but a very practical skill. Its characteristic is that it can quickly enter the interior line, and can be flexibly used according to the situation when taking the shot. However, it is not applicable to tall centers, because it is easy to be seen through and blocked when you make your first move. The action should be done like thisHow to do the jump step (mat step) in basketball? What skills do you have
(2) If the ball in the hands of the ball controller is not shot after his feet are off the ground and is caught by the defender, resulting in the moment when the ball controller does not leave the body during the period from take-off to landing, the attacker can be punished for walking. There is no center foot after landing in the basic jump step, and neither foot can move any moreBasketball stepping rules
There are several basic steps in the action of stepping up: when you see that there is space on the inside line, if you are preparing for stepping up, if you are dribbling with your right hand, you should quickly hold the ball with both hands in the process of dribbling, step out of your left leg and jump into the space, then land on your feet and take off and shoot again. It should be noted that one leg jump should be performed quickly in the process of holding the ballBasketball dunk Teaching
It's easy to narrow the marking range of the opponent by blindly breaking through. Also, don't be too far away from the box when you see the acceleration. On the one hand, it's not conducive to the route judgment. On the other hand, it's easy for the supplementary defense team to prevent the basketball mat step video: http://www.tudou 。Basketball mat step definition
Mat step is to quickly hold the ball with both hands in the process of dribbling, take one leg to jump, then land on both feet, and take off and shoot again. It should be noted that in the process of holding the ball, you should jump on one leg quickly. You can't walk with the ball like a layup. After your feet land, you can either take off or pass the ball. In short, your feet can't move any moreHow does the mat jump jump
The two legs should be forced to keep alternating horizontal back pedals and positive forward strides of thighs as much as possible, so that the stride is large and the center of gravity is low. This posture can move, stop and change freely, and maintain a fast speed in the arc running, so as to meet the needs of the basketball game. Cushion step means that when one side of the head and shoulder inclines forward to the direction of movement, the inner forefoot of one foot and the otherExcuse me, how do I get a one foot layup
Single foot layup method / step: preparation before layup. Before you want to make a layup, you must be prepared. The main thing is to grasp the basketball firmly with both hands and not be knocked down by the opponent. Generally, the speed has risen when you make a layup. Therefore, do not hit the opponent when he stands firm and defends, otherwise he will be punished for hitting the opponent with the ball. PadHow to take a step when playing basketball
There are two forms of basketball dunking: the first one is the landing of both feet. Such dunking can have a pause before shooting (that is, there can be a time for fake action after the dunking, but in this way, both feet must land at the same time, and the feet can not move during the fake action
How to take a step??? Ask for detailed action essentials! Thanks
The so-called stepping up is the basic response of the body to coordinate the pace before the action. For example, in basketball, taking off with both feet in place will make you feel uncomfortable and can't jump high. You can take a step before taking off with both feet to jump higher; For example, in fencing or badminton, the original lunge cannot be played very farIn basketball, what is the mat step and how to do it
Mat step with the ball is a way to break away from defense. Walking is a violation and is not counted as a foul. The word "step with the ball" does not strictly belong to the rules of basketball