Basketball shooting posture teaching two wrists in inverted V

What is the basic posture of basketball shooting
3. When shooting, the right foot moves forward and slightly surpasses the left foot 4 Both wrists are inverted V, elbows are bent at 90 , and eyes aim at the basket from between elbows. Note that at this time, the left hand should not use force, but only play the role of holding the ball. 5. aim at the basket or the box on the upper part of the basket, pull the ball, and note that the left hand does not touch the basketball when the ball leaves the handHow to shoot correctly
Basketball is a kind of sport that many people like very much. Basketball brings people the happiness of sports. So, how to play basketball correctly? Let's take a look at the correct shooting posture of basketball. When shooting with both hands, the first thing to do is to let the elbows naturally sagWhat is the correct posture and action essentials of basketball shooting
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenCorrect pitching posture of basketball
The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniques. Through explanation and demonstration, the teacher enables the students to establish correct concepts about the methods and requirements of shooting. Do the imitation practice of shooting in situ with bare hands, and realize the coordination of the whole body and the finger wrist action of the ball facing the wallWhat are the essentials of basketball shooting with both hands
Then, raise the ball above the head and face the basket, generally looking at the extension of the basket; Generally, the index finger, middle finger and ring finger of the hand holding the ball are used to point down the hook, so as to find a rotating thumb and little thumb in the direction of return to fix the basketball. Then there is the other hand, which assists the trajectory of the ball at the moment of shooting. Shoot out yes, fingersWhat are the correct posture and action essentials of basketball shooting
The second arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist is nearly 90 degrees to the forearm and parallel to the upper arm. The back and lower part of the finger holding the ball. When shooting, stretch your arm up and forward (pointing to the basket, of course), bend your wrist up and forward, and finally push the ball out with your fingersWhat are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleHow to pitch basketball
In this way, it is not only convenient to concentrate on shooting, but also conducive to changing other actions. When catching a jump shot, dribbling an emergency stop jump shot or shooting while moving, the step catch and take-off actions should not only be connected coherently, but also be quickly braked to make the body center of gravity move to the center of the support surface as soon as possible, so as to ensure the vertical take-offWhat is the gesture of standard basketball shooting
The standard shooting posture is as follows: first, the preparatory action for shooting should be "three bends, three nines and ten" before shooting, that is, bend the elbow, waist and knee. Palm and forearm 90 , forearm and upper arm 90 , upper arm and body 90 . Bending the elbow is to hold the ball with the right hand, bend the elbow naturally, and hold the ball with the left hand on the sideHow to shoot basketball
Shooting posture is very important when playing basketball. Today, Xiaobian will talk about how to shoot. Operation method 01 open the palm, touch the ball with the finger and palm edge of the shooting hand, and do not touch the ball with the palm (remember ~) the index finger of the right hand should be placed in the middle of the ball, and the palm should be a little to the right. The left hand is on the left side of the ball