Basketball Center Teaching mainly divided into four types

How does the basketball center run
Basketball center on the court according to different positions, there are also different methods of running, which are mainly divided into four types. 1. No ball movement. This situation only refers to your running without the ball when your partner takes the ball. If your partner is closely defended by the other side outside the three second zone or the three-point lineWhat are the training methods of basketball center
A good center must be versatile. It must not only have enough scoring skills for offensive scoring, but also become the last barrier of the team when defending. In addition to guarding the players marked by themselves, the center should also be able to coordinate and timely fill the defensive positions for his teammates. There is a new center tactics in modern basketballBasketball Center Teaching
Center skill basketball center skill: Center is the center of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attackThe playing method of Basketball Center
Generally speaking, rebounding must first occupy a favorable position. The skill is to betray others. Of course, if you have Garnett, Howard's body and bounce, you are the master of rebounding on the basketball court! Rebounding star center: O'Neal, Ben Wallace rebounding Star: Garnett, BarkleyWhat are the essentials of basketball center's technical movements
There are a lot of technical action essentials for basketball centers. If a center wants to score, he must first get rid of the position, then catch the ball and do attacking actions, and finally shoot. At the same time, the important position of the center is the premise for the center to catch the ball. Fixed position is the position of the center on the strong side. This is the important position of the center. It can't be too low, otherwise there will be no space to attack the baselinePosition and playing method of Basketball Center
First, the first element is location. Once the center is down, the whole team can be in a very active position no matter from the attack or grabbing the board. So we must understand the importance of location. Generally speaking, the center position should be at the edge of the three second zone, preferably near the second grid near the baselineBasketball center play
Center play: dunk under the basket (recommended): the center can dunk directly in the special area under the basket, which can effectively enhance its offensive scoring ability. Upgrade to enhance dunk ability. Card position (required): the core operation of the center and the skills required for rebounding. Upgrading skills can enhance the physical confrontation abilityHow does the basketball center play inside
Generally speaking, rebounding must first occupy a favorable position. The skill is to betray others. Of course, if you have Garnett, Howard's body and bounce, you are the master of rebounding on the basketball court! Pick and roll, high-level pick and roll, high-level pick and roll is the basic cooperation between the center and the outside players. The simple point is that when the outside players hold the ball in a high positionHow to play basketball double center tactics
Double centers means to play the two towers, just like when Duncan first went to the Spurs! However, the requirement of the twin towers is that a center can shoot accurately in the middle distance, and the other center should also have a good ability of back singles under the basket! (it would be better if both centers have good high post and low post skills)How to play basketball center
High position ability: in the traditional basketball center players, we can often see the phenomenon of high position standing pile receiving the ball. For the center, if he has the ability of high position, he can attract the defender's big players near the free throw line, which is conducive to his teammates running into the restricted area without the ball, without being disturbed by the blocking