Basketball crossover action teaching basketball crossover action

A basketball pass
The key point of this action is to control the range of the jump step according to the distance between yourself and the defender and the distance from the basket, so as to avoid the interference of shooting without opening the distance from the opponent after the jump step, or the quality of shooting is affected by being too far away from the basket. For those who love basketball, the most basic thing to learn to excel is to learn to dribble and be skilledHow to play basketball
Finally, I want to say that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be accurate, but also the hit rate should reach 90%. At the same time, dribbling, passing and bouncing are the most basic problems of basketball, which you can't do wellSome practical skills for basketball
Here are some of the most common and practical skills for passing people. The first: the simplest and most basic way to break through a person: before dribbling or someone else passes the ball to you, hold the ball tightly with both hands, take a step to the upper right (or left) with the right foot (or left foot), and swing the ball in the same direction with both handsWhat are the basic passing movements and skills of basketball
In basketball, the basic passing action is to change the direction of breakthrough. The skill is: change the direction of passing forward: when the attack route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, do not exceed your waist, and suddenly move to the right (left), when you see the opponent moving with youWhat are the 24 moves teaching of basketball skills
The key point of this action is to control the range of the jump step according to the distance between yourself and the defender and the distance from the basket, so as to avoid the interference of shooting without opening the distance from the opponent after the jump step, or the quality of shooting is affected by being too far away from the basket. For those who love basketball, the most basic thing to learn to excel is to learn to dribble and be skilledThe skill of playing basketball
Skipping rope includes skipping rope with one foot and two feet, which are similar to the action of crossing people, because if you want to jump rope well, you must push your feet. This "push" is the source of strength for you to cross people at the moment. Go fast and pass people. Go fast and pass people. Of course, you want to change the speed and direction. The speed of change is to stop and goWhat are the passing movements of basketball and how can they be practiced well
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomenHow effective is basketball
[action method] the action requirements before preparation and breakthrough are the same as those of cross step. When making a breakthrough, take a step to the right front with the right foot, turn to the right to explore the shoulder, move the center of gravity forward, dribble with the right hand, quickly push the front sole of the left foot on the ground, and step out to the right front to break through the defense. [action points] step actively and turn the shoulder to protect the ballBasketball passing skills and training methods
Crotch is a way with high success rate, but the disadvantage is that it is difficult to practice very fast. The key to passing is not speed, but a sense of rhythm and fake movements. The upper body, including the head, is doing fake movements, and then rely on the rhythm to find the gap in the opponent's movement and immediately change the movements. Look at Iverson's video specifically. It is the best teaching guide