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Pull rod teaching basketball with soft feel

2022-06-27 02:34Basketball teaching video
Summary: How do you pull a basketball rod? Process detailsIn addition, there should be a soft feel. Practice more lay ups in place under the basket, which is to practice the strength of the wrist and fingers.
How do you pull a basketball rod? Process details
In addition, there should be a soft feel. Practice more lay ups in place under the basket, which is to practice the strength of the wrist and fingers. When you lay up, the place where you hit the board should be relatively high. The feeling of hitting the board is very important. Feeling is cultivated through long-term practice. Because when pulling the rod, most of the body's strength is used in jumping and abdominal contractionBasketball rod skills
The pull rod is actually a kind of dodge in the air (a technique in dribbling seems to be called pull rod). To achieve pull rod, first of all, your bounce must reach a certain level, otherwise you will be pressed down by the ball if you can't do any action in the air. Secondly, if you want to have strength, your upper limbs, waist and abdomen must reach a certain levelHow do I pull the basketball rod
No ornamental!) Pull rod can avoid blocking, but don't pull rod all the time, because: first, as long as you don't play street ball, you can score basketball goals. Don't try to be handsome all the time. Others will think you are pretentious and waste energy. In addition, the hit rate of pull rod is not very high. Nobody defendsHow to pull a basketball rod
I think the pull rod must have a bounce to provide you with enough space to complete the action, and the strength of the arm must be enough. When the whole body strength is used in the bounce, the arm strength should also be used. This requires the exercise of arm strength
How to practice the pull rod in basketball
Merry Christmas!!! The pull rod requires high waist and abdomen strength. If you want to easily make a beautiful pull rod, it is recommended that you exercise your abdominal muscles first, ha ha!!! I am the same height as you, but it doesn't matter. Speed is our advantage. You still have to practice your shooting well on the basketball courtHow to practice the pull rod in basketball, including the training of thePull rod teaching basketball  with soft feel body and the movement?? Ask for detailed explanation and guidance
At ordinary times, you can practice rope skipping (the one with left and right feet raised alternately) for 10-20 minutes a day to strengthen coordination. The first step of the tie rod is to learn how to lay up the backhand first. That is, when you run over the basket, how many percentage of your backhand will hit the backhand. The so-called pull rod has no specific actionHow to pull a basketball rod
No ornamental!) Pull rod can avoid blocking, but don't pull rod all the time, because: first, as long as you don't play street ball, you can score basketball goals. Don't try to be handsome all the time. Others will think you are pretentiouPull rod teaching basketball  with soft feels and waste energy. In addition, the hit rate of pull rod is not very high. Nobody defendsBasketball pull rod skills
The probability of colliding with others is also very high. Don't get hurt for a handsome move, which will be more than worth the loss. There is no video teaching for the pull rod. It is a basketball move made by the players, which is the best interpretation of the flexibility of the body. If you want to practice the pull rod well, you must practice your waist and abdomen strength and sense of balanceWhat kind of training can improve our ability to pull the rod when playing basketball
Today, let's talk about some training that can improve our pull rod ability when we play basketball. The first is to train the take-off height. Most of us think that the most important factor of the pull rod is the core strength of our body, but in fact, our jumpiPull rod teaching basketball  with soft feelng height is the key factor to determine the quality of the pull rod. When we are practicing jumping heightHow to use the pull rod in basketball
The windmill is just a kind of pull rod. This action has a high requirement on the upper limb strength of the players. It is not recommended for novices to lePull rod teaching basketball  with soft feelarn to set an example, because your upper limb strength is insufficient. One is the miss rate, the other is easy to be injured, and the action is not beautiful, which will become a laughing stock. Reach a certain level of upper limb strength
Pull rod teaching basketball with soft feel

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