Basketball step teaching the soles of the feet support the body to reduce the

What footwork does basketball have
There are basically four kinds of basketball footwork in the attack process: step emergency stop (used in emergency stop during fast running) technical key points: 1 When one foot lands on the ground, the soles of the feet support the body to reduce the forward momentum, and the knees bend slightly to reduce the impact forceWhat are the eight basic steps in basketball
Turn around (when holding the ball, one foot is used as the pivot to change the footwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense). Sliding step (used for close fitting defense, and divided into forward sliding step, backward sliding step and side sliding step, depending on the sliding direction). BasketballBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. （1） Basketball technique teaching steps
What are the teaching steps of basketball
First, master the technical action to form the dynamic finalization. (1) Walk with the ball: when a team member holds a live ball on the court, and one or both of his feet illegally move in any direction beyond the limit mentioned in this rule, he is walking with the ball. It is legal for a player to fall and slide on the ground or lie or sit on the ground while holding the ball to gain control of the ball. IfReflection on the teaching of basketball basic footwork
Basketball teaching is arranged for Grade 6 in this period. As the teaching of grade 6, the focus is to consolidate the basic basketball skills learned, understand simple basketball tactics, gradually develop students' physical qualities such as agility and speed, and cultivate the ability to comprehensively use the learned skills and interest in learning basketball skills. In the teaching of this unitSkills of three-step layup in basketball
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offBasketball three step layup formula
For example, after the jump step, according to the rules of the FIBA, you can no longer move your steps. But now many NBA players take another step after the jump step, or even turn around and take a shot in the air. NBA is a commercial basketball game. The reason why it is different from the international basketball rules is that it needs to increase the excellence of the game. Three steps