Basketball run-up touch high teaching video

The correct approach movement method of touching the height
Accuracy of run-up and pace of the last few steps: the accuracy of run-up largely depends on the stability of the first few steps of run-up and the ability to change the pace of the whole run-up by no more than 3%. Therefore, the stability of the step length should be maintained in the run-up, and the maximum speed with high step frequency should be achieved in the last few steps of the run-upRunning up touch skill
The most important thing in high jump is the waist and abdomen strength, calf strength and explosive force. Therefore, we should pay attention to the strength training of these three parts. The method to strengthen the waist and abdomen strength is simple: push ups, start from less, and then slowly increase the calf strength: the simple point is rope skipping, and slowly increaseHow to run up high
I usually run for a run-up and take off suddenly. I mainly rely on my waist and abdomen and the explosive power of my whole body. I usually have to practice my waist and abdomen strength more, do more sit ups, and practice my thigh explosive power more. I practice like this. Now I'm 12 years old, 1.63 meters, and I'm 2.8 meters tall
How do you learn to play basketball
The whole set of Basketball Teaching (7) teaches you the secret of blocking. If you want to cover every shot of your opponent, you will get into the trouble of too many fouls. And you can't say, "I'm tall. I'll cover his hat." How fast can you react? You have to have a good time to understand your opponents and study their shots. You must also knowHow to run up high
How to run up and touch the height? I feel the height in place is higher than the run-upHow to run up high
The simplest thing to say is the problem of coordination. To reach the height of the run-up, you should make reasonable use of the help of arm swing and practice more. In addition, to reach the height of the run-up is not to run at a certain speed. After you are proficient, you should take twoorthree steps, threeorfour steps are enough to practice your coordination. I wish you success as soon as possible! If notEssentials of one foot take-off in run-up
There is no problem with the length. I run the arc. The length of each step is not certain. It depends on your feelings. Just run out the rhythm. As for how far to take off, it is half of your usual run-up jump distanceHow to run up high
I am 185,65kg. I can touch the frame by taking off with my feet in place, but I can't touch the height by running up. I have seen many methods on the Internet and tried many times. But when I really try, I will stop unnaturally, and then take off with my feet. I jump very low. Sometimes I can jump up with one foot, even the frameHow to run up and touch the basket
Hehe, it's related to the starting leg when taking off. You should master the rhythm in the run-up
Kneeling for the approach jump (the three-step jump of basketball) to touch the height
Here's a little trick for you. When running, run an arc from the top to the basket. Arc!! If you run to the right, when you take off, turn your right lumbar muscle to the basket, straighten your right arm, take off with your left foot, and the running arc will help you to exert your strength! Your performance in situ is good. I am as tall as you. I am more than half a hand in situ at 90kg