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Basketball breakthrough
The oblique direction of the projection point at an angle of 40-50 degrees. Basketball breakthrough teaching video: http://video.baidu 。Basketball breakthrough layup video teaching (enthusiastic response)
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Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontThe best and most complete wohoops five tiger basketball HD training teaching tutorial collection Chinese subtitle download address 180
Second, they have the ability of breakthrough. Only with good breakthrough ability can they make their opponents dare not approach you too much. To make room for shooting. Third, passing ability. Fourth, the overall view of basketball, the most difficult one, requires you to have a deep understanding of basketball, play more and understand it yourselfCannon Baker (breakthrough) basketball teaching video download
"4t4p" is a video website for domestic farmers Baker basketball teaching is the most complete Chinese version of the station. There is a download address in the video introduction, which can also be downloaded with PP accelerator, and other download video software can also be downloaded
Recommend several video tutorials for basketball dribble breakthrough
There are people who teach basketball in PPS. You can go to see 'superstar teaches you to play basketball'. It's good
Basketball ball control skills and breakthrough teaching video
It is very helpful for training and improvement Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extremeBasketball dribble breakthrough layup teaching video
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Canon Baker, a famous ball control trainer, has many videos to teach you the typical passing style of famous stars. I think these are all combination skills. It will be more natural to practice these combination actions after practicing the basic skills. I also have some personal experience that I must use my arm to change directionBasketball skill teaching (video and text)
The video teaching of fireline basketball, i.e. learning to play basketball, is a film in which the vice chairmen of the National Basketball Association platinum Shen, liyuanwei and sun Minzhi serve as consultants, liuyumin and Kuang Lubin serve as technical guidance, and the former coach of the National Women's team huangbinjie serves as coach. It introduces in detail how to cover, defend, fast break, pass and other strategic tactics, especially how to cooperate and give play to the collective spirit and other qualities