Basketball mat step teaching how to do the jump step mat step in basketball

How to do the jump step (mat step) in basketball? What skills do you have
(2) If the ball in the hands of the ball controller is not shot after his feet are off the ground and is caught by the defender, resulting in the moment when the ball controller does not leave the body during the period from take-off to landing, the attacker can be punished for walking. There is no center foot after landing in the basic jump step, and neither foot can move any moreHow to play basketball
This is the way to complete the mat step: for example, if you see that the inside line is free, prepare for the mat step. If you dribble with your right hand, you should quickly hold the ball with both hands in the process of dribbling, step out of your left leg and jump into the air, then land on your feet and take off shots. It should be noted thatBasketball dunk Teaching
It's easy to narrow the marking range of the opponent by blindly breaking through. Also, don't be too far away from the box when you see the acceleration. On the one hand, it's not conducive to the route judgment. On the other hand, it's easy for the supplementary defense team to prevent the basketball mat step video: http://www.tudou 。How to learn the mat step in basketball? (it is best to have pictures and video screens)
Suppose you hold the ball with your right hand. After the racket touches the ground, your right foot will take off, and then your two feet will land at the same time or successively to complete a cushion step. (you can also hold the ball with your left hand and take off with your right foot) I suggest you watch the video on hupu.comIn basketball, what is the mat step and how to do it
Mat step with the ball is a way to break away from defense. Walking is a violation and is not counted as a foul. The word "step with the ball" does not strictly belong to the rules of basketballHow to take a step when playing basketball
There are two forms of basketball dunking: the first one is the landing of both feet. Such dunking can have a pause before shooting (that is, there can be a time for fake action after the dunking, but in this way, both feet must land at the same time, and the feet can not move during the fake action
Basketball stepping rules
There are several basic steps in the action of stepping up: when you see that there is space on the inside line, if you are preparing for stepping up, if you are dribbling with your right hand, you should quickly hold the ball with both hands in the process of dribbling, step out of your left leg and jump into the space, then land on your feet and take off and shoot again. It should be noted that one leg jump should be performed quickly in the process of holding the ballI would like to ask about the rules and action skills of basketball dunk
Let's first look at what is the cushion step: for example, if you see that the interior line is free, prepare the cushion step. If you dribble with your right hand, you should quickly hold the ball with both hands in the process of dribbling, step out of your left leg and jump into the air, then land on your feet and take off shots. I think there are two possible reasons for walking: firstExcuse me, how do I get a one foot layup
Single foot layup method / step: preparation before layup. Before you want to make a layup, you must be prepared. The main thing is to grasp the basketball firmly with both hands and not be knocked down by the opponent. Generally, the speed has risen when you make a layup. Therefore, do not hit the opponent when he stands firm and defends, otherwise he will be punished for hitting the opponent with the ball. PadBasketball: how to lay up
Mat step is not walking, but a very practical skill. Its characteristic is that it can quickly enter the interior line, and can be flexibly used according to the situation when taking the shot. However, it is not applicable to tall centers, because it is easy to be seen through and blocked when you make your first move. The action should be done like this