Basketball rod teaching the first training take-off height

What kind of training can improve our ability to pull the rod when playing basketball
Today, let's talk about some training that can improve our pull rod ability when we play basketball. The first is to train the take-off height. Most of us think that the most important factor of the pull rod is the core strength of our body, but in fact, our jumping height is the key factor to determine the quality of the pull rod. When we are practicing jumping heightHow to pull a basketball rod
No ornamental!) Pull rod can avoid blocking, but don't pull rod all the time, because: first, as long as you don't play street ball, you can score basketball goals. Don't try to be handsome all the time. Others will think you are artificial and waste your energy. In addition, the hit rate of pull rod is not very high. Nobody defendsHow do I pull the basketball rod
No ornamental!) Pull rod can avoid blocking, but don't pull rod all the time, because: first, as long as you don't play street ball, you can score basketball goals. Don't try to be handsome all the time. Others will think you are pretentious and waste energy. In addition, the hit rate of pull rod is not very high. Nobody defendsHow to practice the pull rod layup on the court
If you are facing the basket directly, it is a little difficult for you to lay up with the bar (the guard is next to you, so it is difficult to operate). But it's not so easy to cover if the other side's defenders have assistance. The teaching of basketball lay up with pull rod can be a little closer to the bottom line and cut into the basket from the bottom line. This is definitely a great opportunity to pull the barHow to do the basketball action rod
Just make a retraction when you go up, that's the pull rod
How to make backhand lever in basketball
The completion of the pull bar layup depends on your own waist and abdomen strength bouncing and body coordination. The key point is that the waist can determine how long you can stay in the air. Take the breakthrough on the right side as an example, master the distance with the defense, dribble into the inside line, stand on the ground with both feet, and take off vigorously. In the process of rising, do an action of raising the ball with both hands and pretending to shoot to shake others upWhat are the key points of "pull rod" movement technology
Pull rod is a special term for basketball. It's the action you do to avoid the block after you jump up. Take off with a jump shot, and then someone blocks the cap, then change the action in the air, such as taking the ball back to the chest, and then turning it into a layup. The change of the blocked opponent is generally not as good as the change of your actionHow to pull a basketball rod
I think the pull rod must have a bounce to provide you with enough space to complete the action, and the strength of the arm must be enough. When the whole body strength is used in the bounce, the arm strength should also be used. This requires the exercise of arm strength
How to practice the pull rod in basketball
Merry Christmas!!! The pull rod requires high waist and abdomen strength. If you want to easily make a beautiful pull rod, it is recommended that you exercise your abdominal muscles first, ha ha!!! I am the same height as you, but it doesn't matter. Speed is our advantage. You still have to practice your shooting well on the basketball court