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Basketball three-step layup teaching video with right foot at the same time

2022-06-22 20:10Basketball movement teaching
Summary: Essentials of basketball three-step layupLet me talk about what I usually use. If I break through the net basket near the free throw line, I will dribble with my right hand, and then I will dribble wi
Essentials of basketball three-step layup
Let me talk about what I usually use. If I break through the net basket near the free throw line, I will dribble with my right hand, and then I will dribble with my right foot, and then I will dribble with my left foot, and then I will take the first two steps of the three-step layup. The Basketball three-step layup teaching video  with right foot at the same timefirst step is the right foot, and the second step is the left foot (take-off foot). I think it's usually two dribbles to get under the basket. Have handsHow to make a three-step layup? Is there a diagram
1. Dribble, this process is very important, to maintain the stability of the ball, do not rush 2 Take the ball, dribble, find a chance, when preparing for the layup, take the ball with bothBasketball three-step layup teaching video  with right foot at the same time hands. 3 Don't stop while holding the ball. Take 2 steps towards the position of the basketball standHow to make a three-step layup in basketball
Are you a beginner in basketball? If so, I suggest you practice dribbling well first Practice one hand 2 Practice left and right hands 3 Take small steps with left and Basketball three-step layup teaching video  with right foot at the same timeright hands 4 Trot left and right 5 Touch the basket frame in three steps and touch it with the right hand 6 Play board layup with the ball 7 You can lay up in three steps. If you are not a beginnerWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearBasketball three step layup (three step jump)
Three step layup: take the right-hand layup as an example. Step 1: pick up the ball while crossing the right foot. Step 2: cross the left foot, jump with the left foot after landing, and then lay up with the right hand. I have participated in countless regular competitions, so it is safe to say that there is no doubt about itTest three-step layup, no, ask for advice
But "jump" a step) 4, only raise the left foot, put down the left foot and play the ball (pass or shoot). The right foot did not lift during the whole process. The above 1-4 are more and more extreme, but they are reasonable in terms of rules. Four of them rarely appear just because they can't benefit from itBasketball three step layup rule
There are two situations in the above rule, and the three-step layup belongs to " Players can jump up the central foot and land on one foot " In this case, because the second step of the three-step layup is to land on one foot, which is not another case mentioned in the rules -- landing on both feet at the same time. That is to say, the three-step layup rule is "e; Pass or shootBasketball three step layup formula
NBA is a commercial basketball game. The reason why it is different from the international basketball rules is that it needs to increase the excellence of the game. Although the three-step layup is called the three-step layup, it actually has only two and a half steps. The ball holder must take the second step to jump up and start dribbling. The central foot must not be raised before the ball is taken. Pass or shoot, team memberEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good Basketball three-step layup teaching video  with right foot at the same timeshot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offDecomposition teaching of basketball three-step layup
It is very helpful to realize the three-step layup by practicing the skills of passing and breakthrough in disguised form. 3 pay attention to the correct posture during the three-step layup. Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. Here we are
Basketball three-step layup teaching video with right foot at the same time

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