Teaching for beginners of basketball change hands after the arm feels sore

Steps for beginners to play basketball
If you want to play basketball well, you must practice the three basic skills of dribbling, shooting and passing. For dribbling, it is recommended to practice hard dribbling in situ until your arms feel sore before changing hands. Wait until you are proficient, and then add basic actions such as crotch dribble, disguised dribble in advance, and back dribble; For shooting, first fix the hand shapeFor beginners, how to play basketball to get started quickly
The specific sequence is as follows. This is the most basic dribble. Especially for beginners of basketball, they must practice well. Remember, you must try your best to practice your left and right hands. Don't look up at the ball at the same time. Training with the left hand will be more difficult than using the right hand, but you can't ignore the left hand. Players who can only attack with their right hand have no future. NoviceHow do basketball beginners practice dribbling
Practice method: for beginners, the dribbling technique should not be very skilled. First look at the ball and use both hands. In this process, you can stare at the ball, slowly find the feeling of touching the ball, and find the resonance between your hands and the ball; When you find the feeling, you can go further and improve the difficulty. Try one hand. Withdraw one handHow beginners practice basketball
As basketball enthusiasts who want to get started, on the one hand, they need to constantly strengthen their basic dribbling and shooting skills, and also need to master basic basketball rules, coordinated playing methods and simple tactical understanding and implementation. Keep enthusiasm and keep learning. You can take a basketball star you like as an exampleBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. （1） Basketball technique teaching steps
Beginner basketball skills
The teaching method of basic skills in basketball is also called handTraining methods for beginners of basketball
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballHow to train basketball beginners
The methods for beginners to train basketball are as follows: Step 1: learning to dribble is the basic way to play basketball. First, take a basketball to practice shooting. After you are skilled in shooting, try to walk while shooting. After you are skilled in shooting and walking, you can run while shooting. Practice the movements on one hand first, and then practice the other hand after you are proficient in one handIf a novice basketball player wants to get started quickly, how should he practice
Basketball is a team sport. Basketball is a team sport. It often wins because of the perfect cooperation between teammates, rather than the blind individual fight. The basic skills here include basketball basic skills "dribbling", "passing", "shooting", "layup" and physical quality "strength", "speed" and "explosion"Basic tutorial for beginners of basketball
First, practice dribbling. I suggest you spend two days a week and about 15 minutes a day practicing dribbling. The second is to practice the three-step layup. This can be synchronized with step "1" of dribbling practice. After about 15 minutes of dribbling practice every day, you can practice three-step layups on the basketball court