Basic Basketball Teaching example of left and right feet

Basketball skill teaching
Basketball breakthrough technique: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the rightWhat are the passing movements of basketball and how can they be practiced well
When making a breakthrough, it is best to step the other leg of the ball controller first, and then probe the shoulder (the shoulder is close to the side of the defender) to move the center of gravity forward and lower the body at the same time Accelerate with all your strength ~! The feint before the breakthrough should give the defender time to reflect, and then make a breakthrough to the opposite sideWhat are the 24 moves teaching of basketball skills
Or too far from the basket affects the quality of shooting. For those who love basketball, the most basic thing to learn how to cross is to learn how to dribble first and be proficient in dribbling. At ordinary times, you can practice fake dribbling, changing hands dribbling, fake dribbling, turning around dribbling, and then learn these skills. Come onWhat are the teaching methods of basketball skills
The first one: the simplest and most basic move to break through a person: before dribbling or passing a ball by others, hold the ball tightly with both hands, take a step to the upper right (or left) with the right foot (or left foot), and swing the ball in the same direction with both hands. The action should be consistent. If the other person doesn't move after stepping out one foot quicklyExplanation of passing skills in playing basketball
Then suddenly slow down, the defender naturally stops, because it takes at least one or two steps to stop. In this short time, you reduce the center of gravity and give him an acceleration. The premise of these skills is that you have solid basic skills in dribbling. If you want to play basketball well, you have to work hard instead of fastBasketball passing skills and training methods
Crotch is a way with high success rate, but the disadvantage is that it is difficult to practice very fast. The key to passing is not speed, but a sense of rhythm and fake movements. The upper body, including the head, is doing fake movements, and then rely on the rhythm to find the gap in the opponent's movement and immediately change the movements. Look at Iverson's video specifically. It is the best teaching guideHow to play basketball
Of course, I don't know to what extent your current basketball technical level has reached, but no matter who, no matter how high, practice has proved (not only basketball), I think you must be very clear that basic skills are everything " Highly difficult " The basis of action. For exampleBasic passing action of basketball
Basic passing action of basketball: the simplest and most basic way to break through is to cross step. Before dribbling or passing the ball to yourself, hold the ball tightly with both hands, take a step to the upper right (or left) with the right foot (or left foot), and swing the ball in the same direction with both hands. The action should be consistentWhat are the basic passing movements and skills of basketball
In basketball, the basic passing action is to change the direction of breakthrough. The skill is: change the direction of passing forward: when the attack route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, do not exceed your waist, and suddenly move to the right (left), when you see the opponent moving with youA basketball pass
For those who love basketball, the most basic thing to learn how to cross is to learn how to dribble first and be proficient in dribbling. At ordinary times, you can practice fake dribbling, changing hands dribbling, fake dribbling, turning around dribbling, and then learn these skills