Basketball speed teaching choose a longer ladder

How to practice speed and flexibility in basketball
Monday: jump the stairs, put your hands behind your back, choose a longer ladder, jump three to four steps each time, and run down the ladder quickly after jumping with your toes. After the sit ups, I don't need to say this. Most people will set a number or time for themselvesHow to practice the speed of playing basketball
Now let's talk about strength. It can be said that the innate components of strength do not bounce as much as speed. They depend more on the day after tomorrow's exercise. Of course, you can't practice like lifting weights. You can't practice like bodybuilding. You still have to be flexible to play basketball. You can't have both fish and bear's paws. Five positions on the basketball courtHow to practice dribbling speed in basketball? Fast pass
In addition to changing the speed of dribbling, variable speed ball control also needs to change the height of dribbling. Approach the opponent with a small step, then suddenly accelerate, the step span also increases, and reduce the dribble height to about the knee position, quickly break forward. Variable speed dribbling requires a lot of practice time to have a significant effect. Throw stones and ask for directions according to basketball rulesThe technique of speed and strength in basketball
Increase your speed and run with sandbags. By the way, there is a misunderstanding. It is not that you can improve the bounce by tying sandbags. Tying sandbags to increase the bullet speed does not help the bounce. Strength is to lift the barbell. Take your time with your skills. First, go online to see some basic basketball teaching, and practice one by oneBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. （1） Basketball technique teaching steps
Basketball Teaching: how to improve the speed between dribbling and shooting
All passes are done with the fingers, not the palms. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexible. There are several main passing ways in basketball: chest passing is the most commonly used way to pass the ball quickly and effectively from the chestHow to improve basketball passing skills and speed
In a sudden pull to the left.. If you are skilled, you can pull it back. Turn around and dribble. This is my favorite move ~ but it's good to practice often ~ break through with one hand and keep shaking slightly from left to right when dribbling. It's required to control the basketball well and make a layup when suddenly breaking into the inside line. HeheHow to train the first step speed to improve basketball breakthrough
The first step of basketball breakthrough is really useful after practice. 1. To enhance the explosive power of the legs, the first speed is very important. The high-intensity turn back run can well enhance the explosive power of your legs, speed up the starting speed. 2. The stride should also be large. McGrady was the fastest person in the first step of the league, not only the speed, but also the strideHow to improve basketball passing speed
Physical quality is essential, but how many basketball players you see are professional, so you don't have to blindly pursue physical quality. You are talking about dribbling speed. It depends on your physical coordination and reflection. Some people can dribble the ball very slowly and very quickly, but some people are not even skilled at ordinary dribblingBasketball Teaching: how to make the dribble faster and faster
When dribbling, you must raise your head and practice by the feeling of your hands on the ball. Developing good habits will benefit you in future games. In this way, you can observe the situation on the court at any time and complete the organizational attack in the shortest time Low dribble action method: raise your head, look at the front, bend your legs quickly, lower the center of gravity, tilt your upper body forward, close to the side of the defender, and use