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Basketball kick-off teaching first master the technical action

2022-06-23 20:11Basketball movement teaching
Summary: What are the teaching steps of basketballFirst, master the technical action to form the dynamic finalization. (1) Walk with the ball: when a team member holds a live ball on the court, and one or both
What are the teaching steps of basketball
First, master the technical action to form the dynamic finalization. (1) Walk with the ball: when a team member holds a live ball on the court, and one or both of his feet illegally move in any direction beyond the limit mentioned in this rule, he is walking with the ball. It is legal for a player to fall and slide on the ground or lie or sit on the ground while holding the ball to gain control of the ball. IfHow to pick up the ball with one hand
When the hand is in full contact with the spherical surface when grasping the ball, the ligaments of the hand are also extended, just like those who practice gymnastics and martial arts should insist on pressing the legs. If the practice is interrupted, the flexibility of the ligaments will be reduced. I have personal experience of this. In addition, the quality of basketball also affects the effect of catching the ballWhat is the standard posture for playing basketball
Exercise in the air, to strengthen the muscle training; The abdominal muscle is the most important, because the core strength of the action in the air comes from the waist and abdomen; The right arm picks up the ball in a straight line; Play in a straight line; The wrist and elbow feel on the shoulder. The position of the left hand holding the ball is not on the side, but on the top, with a slight downward pressurePlease tell me how to practice the lifting and pitching
I remember that when I was in school, I often practiced hitting the ball myself. On the basketball court of the school, I first put my foot on the upper part of the ball, and then my foot gently went down to the bottom of the ball with the ball to pick up the ball, and then I used the front of my foot, thigh, chest, head and other parts to practice hitting the ball. At the beginning, becauBasketball kick-off teaching  first master the technical actionse we didn't have a ball, soBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. (1) Basketball technique teaching steps
How to practice basketball to attract the ball at any time when dribbling
1. There is no shortcut to practice basketball. Only by continuous hard training can we improve our level. First of all, we should practice the sense of the ball, that is, control the ball. These methods are more effective. 2. hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it landsHow to make basketball turn on your fingers
BeaBasketball kick-off teaching  first master the technical actiont the air of basketball to the feet, and trim the fingernails of sharp hands. Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, it will rotate unevenly, and your fingers will not find a good point of contact. Lift the ball with the fingers of the dominant handBasketball how to dribble, dribble posture, to be detailed
First, you should learn to use your wrist to hit the ball and then use your fingers to stick to the ball. Second, you should learn to circle the ball to cultivate a good sense of the ball, such as around your neck and waistWhat is the basic teaching about basketball pitching
In "e; Jump shot " First of all, we should pay attention to the correct posture during the jumping process. To improve "e; Jump shot " You should shoot straight. The body is facing the basket. You must imagine it in your mind; Shooting line " The line from the basketball to the center of the basket, the line the basketball will pass tBasketball kick-off teaching  first master the technical actionhrough
How to play basketball with three strides
This posture is to imitate our layup and take-off. We must practice it well, and the action must be consistent and comfortable. (if it is a left glance, practice lifting the left knee cap.) 3- pick up the ball, take a stBasketball kick-off teaching  first master the technical actionep with the ball and pat it. Hold the ball in your hand when you land with your right foot, and throw the ball up when you land with your left foot and lift your right knee as a shot
Basketball kick-off teaching first master the technical action

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