Basketball back turn teaching two hands holding the ball in front of the abdomen

Skills of turning around in basketball
1. Method of back turning breakthrough: take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handWhat are the skills of turning around when playing basketball
Stay close to your body. When you are ready to turn around, after the ball is played, you should put the basketball close to your body and bend your arm to your body, not too far away from your body, otherwise it is easy to expose the basketball and increase the chances of stealing to others. However, it cannot be attached to the body, such as holding the ball in the armpitEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goPractice method of basketball dribble turn
1. Many people are used to right-handed dribbling. I take the right hand as an example (the left hand is the opposite). When you break through, your upper body takes the left shoulder as the center, and the lower side takes the left foot as the axis to turn quickly. You must be quick and smooth. In the process, your body can be close to the defender. At the same time, because the ball is on the right hand, the palm is close to the basketball, and the palm is facing downHow to turn around flexibly and how to walk when playing basketball
The key is to grasp the center of gravity and practice slowly. But don't walk when turning around. Practice must be standard at the same time, so that it will be useful in the future. No, it's just fists and legs. Then practice the leg movements, using the habitual one foot as the supporting foot, and then quickly turn around and pull the ball by handFind out the essentials of turning around after basketball
Action tips: first learn to turn around in place; Take the following turning as an example: (take the right foot as an example) keep the basic posture of the body, take the left heel as the axis, push the front foot of the right foot on the ground quickly, and turn the upper body back quickly at the same time. When turning forward, take the forefoot of the left foot as the axis, push the right foot back hard, and the upper body rotates rapidly to the leftWhat are the two kinds of basketball turning techniques
The turning technique of basketball can be divided into forward turning and backward turning. Method of forward turning: take the left foot as the central foot as an example. Stand facing the basket, with two feet parallel, two legs bent, center of gravity lowered, and two hands holding the ball in front of the abdomen. During the breakthrough, the center of gravity moves to the left foot, the inner side of the front foot of the right foot pushes the ground, and the left foot is the axisHow to turn around and break through when playing basketball
Dribble turn ★ action method (taking the right-hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of his body; Take a step forward with the left foot as the central foot, place it between the opponent's two feet, and then push the right foot back to make a backward turn. While turning, press the right front of the racket with your right hand to turn the ballAction essentials and key points of basketball forward turn and backward turn
You have to imitate those correct actions to form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed! As for the correct movements, you can find the basketball teaching video on the Internet or watch the posture of other masters when playing! Practice slowly, be patient, and stick to it for sure