Basketball back dribble teaching video or hit yourself in the foot

Essentials of basketball back dribble
The key point of back dribbling lies in the wrist. There should be a kickback action. Otherwise, the ball will either be lost or hit on your feet. The ball will be transported from the back under your other hand. Back dribbling is not the goal. It is the king to break through through the dribblingBasketball skill teaching (video and text)
Do three times in a row without changing your pace, and then do an accelerated Sprint (remember!!! The hand movement behind the back dribble is different from others. The first is the last three fingers of the back hand. The video teaching of hot line basketball, i.e. learn to play basketball, is directed by buckingshen, liyuanwei, sun Minzhi, vice chairmen of the National Basketball Association, and Liu Yumin
How to practice back dribbling in basketball
The next little red book contains teaching videos. The main thing is to practice more. I can't explain the details clearly
How to dribble behind the back in basketball
Take the right-hand dribble as an example. When changing direction, the left foot is the axis in front. While turning back, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward. [action points]: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7. press arm dribble press arm dribble is a new technology of modern basketballFind the slow motion of back dribble
Back dribbling is a highly ornamental technical action in basketball skills. Especially in NBA or street basketball, the use of back dribble can often make people impressive and give people a feeling of lightness. Of course, the back dribble is not easy to use. Generally, you can boldly use the back dribble in the following casesWho has a teaching video of back dribbling? (regular basketball, not street ball, thank you)
If I tell you that you don't understand, you still can't understand the videoHow to dribble back
Keep your feet still, shoulder width apart, and the ball track is shown in the figure. The two feet are fixed, and the ball track is shown in the figure. Jump after both feet are off the ground at the same time, and the right ball will cross down to the left and then return to the right. In this cycle, the sitting hands (and the right hands) are the main points. Jump forward and dribble the ball synchronously behind one hand (basically without stopping)
How does basketball dribble down and behind? To be specific
Combined with my personal experience, I use my right hand better, pitching and dribbling. So I lean on my back. After that, I pretend to break through in a hurry. I turn to the right from slow to fast. Remember to lean on my back, so the direction is the right of two people. This is a fake. When I turn around, the ball should be close to my body to prevent being stolen. If the other person reacts quicklyBasketball Teaching: how to dribble behind the back
Practice method of training back dribble: stand at the bottom line and hold the ball for three consecutive back dribbles. Each dribble is the one that can launch an attack, but it is not the one that is very straight. It needs to be adjusted when you attack, wasting your precious breakthrough opportunity. Do three in a row and don't change your paceHow to: change hands behind the basketball
How to practice finger dribbling: 1 Lay the quilt with ordinary sleeping cover on the ground, and transport the ball on the quilt. It is best to follow the posture of finger dribbling. The posture of finger dribbling is that the wrist parts of both hands are combined, and only the fingers move