Basketball Teaching in the air often practice frog jumping if you bounce

Basketball: how to practice stagnation
This is related to the waist and abdomen separation and jumping force. The first is the waist and abdomen strength. It is recommended to do 100 pull ups every day, in groups of ten, and do more sit ups. Then, if you jump, you often practice frog jumping, and then vertical jumping. Each time, you jump at least 20 cm. Pure handHow to practice stagnation in basketball
The training methods of basketball stagnant air ability: first, thigh strength training. 1. carry a 40~50kg barbell and squat up. The fall is slow and the rise is fast. The fall should not be too low. The angle between the big and small legs should not exceed 60 degreesHow to improve the stagnant air when playing basketball
Improving the ability to stay in the air is basically a kind of ability that basketball players must practice. An excellent basketball player should improve his ability in this field. There are two important points: the strength of the waist and abdomen should be strengthened; The overall body coordination ability should be improved. Supine leg lifting starting position: supine on the flat pad or supine on the inclined board with head up. TwoHow to practice basketball shooting in the air
Basketball stagnant air training method: thigh strength training 1). Squat up with 40~50kg barbell, slow down and fast up, and the decline should not be too low. The angle between the big and small legs should not be more than 60 degrees, 30 in each group, 3 groups every day, with an interval of no more than 100 seconds; 2）。How to train basketball in the air
Item 1: at the beginning of half squat jump, half squat to? With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. NextHow to shoot in the air
Step 2: grasp the ball with your fingertips, not your palms. I shoot with my right hand. My left hand only aims at the ball and does not affect my shooting. In order to aim at the basket, the arm throwing the basketball game should be inward and point to the basket. Step 3: when shooting, both arms should be fully extended to make the trajectory of the ball into an arc. When the ball came out, iHow to practice the ability of stagnation
There are two purposes to stay in the air: one is to avoid the cover of the defender; The second is to provide a relatively stable fulcrum for shooting. The measure of dead time is dead time. It is closely related to people's waist and abdomen strength, muscles, bounce and body coordinationHow do you get stuck playing basketball
The training methods of basketball stagnant air ability: first, thigh strength training. 1. carry 40~50kg barbell and squat up. It should not be too low. The angle between the legs should not be more than 60 degrees 30 in each group, 3 groups per day, with an interval of no more than 100 seconds 2 Find a step, 40~50cm high, with one foot on it and the other foot on the ground to change legs in the air 50 for each group, 3 groups per dayHow to learn basketball from scratch
Learn defensive skills. Defense is hard work. Good defense is equivalent to giving yourself a better opportunity to attack. Learn the basic essentials of air stagnation. When others cover you, a beautiful dodge in the air is also very handsome! Watch more basketball games and study some basic basketball tacticsHow to practice basketball stagnation
The training methods of basketball stagnant air ability: first, thigh strength training. 1. carry a 40~50kg barbell and squat up. The fall is slow and the rise is fast. The fall should not be too low. The angle between the big and small legs should not exceed 60 degrees