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Basketball three stride layup teaching how to play basketball with three strides

2022-06-23 09:02Basketball movement teaching
Summary: How to play basketball with three stridesIn fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking,
How to play basketball with three strides
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking, that is, you can ruBasketball three stride layup teaching  how to play basketball with three stridesn skillfully with the ball without looking at the ball. 2- then praBasketball three stride layup teaching  how to play basketball with three stridesctice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartHow to play the basic three-step layup of basketball
Basketball does not allow players with the ball to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup He requires the players to take two steps when holding the ball, and make a layup or shoot while taking off in the third step According to you, that must be a stepWhat are theBasketball three stride layup teaching  how to play basketball with three strides technical essentials of the three-step basketball layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearWhat are the essentials of the three-step basketball layup? Do you have any good suggestions
"Three step layup" is a common name for basketball shooting. It is a Basketball three stride layup teaching  how to play basketball with three stridesmethod used when catching the ball at the end of dribbling or shooting from close range in a fast run. It is often used for fast break or breakthrough basketball. Because basketball rules have strict restrictions on the relationship among the ball, hands and feet, the current "three-step layup" is "one-step layup"Essentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offAction essentials of three step layup
After the ball is thrown, both feet land at the same time. The basketball three-step layup is over. If it is a breakthrough from near the free throw line to the net, first dribble with the right hand, and then dribble with the right foot, and then dribble with the left foot. At this time, take the first two steps of the three-step layup, the first step is the right foot, and the second step is the left foot (take-off foot)What are the three step layup steps in basketball
After the left foot kicks into the air, the right arm is extended to the maximum (driving the shoulder and crotch forward), and the left hand is released naturally. The angle between the arm and the hoop (backboard) depends on the distance from the hoop (backboard). Finally, the strength of the wrist and fingers also depends on the distance from the hoop (backboard). Note: three step layup
Basketball three stride layup teaching how to play basketball with three strides

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