Basketball back play teaching video back play skills in basketball

The technique of playing basketball in the back
The strength of the upper limbs, waist and flexibility of the ankles of the inside players are also very important. All technical movements are based on the best body... Another point is that if the other side is a big man and there is a big gap with his own body, try not to use the means of back to back singles to fight with the other side and pull out the outside jump shotHow to reduce being pulled out by others, that is, how to protect the ball
The backstroke technique is very practical. If you practice well, you can eat small or similar ones, even those higher than you. As long as you have good strength, you can eat them. Of course, the backstroke technique mainly uses the combination of turning and strength. Turning must be practiced. When dribbling, use the side away from the defender to dribbleBasketball center back play
Fast speed mainly depends on arm waving and foot movement. Therefore, it is necessary to speed up the arm swing, and the steps should be flexible. At the same time, it is necessary to grasp the basketball. Many beginners are easy to lose the ball once they are too fast. Therefore, it is necessary to grasp the basketball with fingers while accelerating. 5. Keep an eye on other defendersTurning skills and turning skills of basketball back stroke
Basketball back turn skills and turn skills to control the pace. The key is to turn around. When facing the defender, even if you defend closely, you can hold the opponent with your left hand (don't push people for a foul), then hit the ball with your right hand, turn from right to left with your left foot as the central axis, and block the opponent behind with your body at the same timePierce taught the back singles skills. Did you learn them
Fast speed mainly depends on arm waving and foot movement. Therefore, it is necessary to speed up the arm swing, and the steps should be flexible. At the same time, it is necessary to grasp the basketball. Many beginners are easy to lose the ball once they are too fast. Therefore, it is necessary to grasp the basketball with 5 fingers while accelerating. Keep an eye on other defenders. In back singlesIs there a video about backstabbing defense? Basketball
Most of the defense close to the basket occurs in positional warfare. The opponent relies on his inherent advantages to turn his back to you. He continues to close to the basket with one hand and sideways dribble. He uses the left or right fake turn after holding the ball to confuse the defender's real attack direction, and finally completes the attack. He follows the basketball personal defense technical content. When moving the defense, he lowers the center and increasesBasketball back play skills
The basketball back playing skills are as follows: for an opponent who is stronger than himself, the back singles should pay attention to: lean against him at the same time, don't dribble first, try two fake moves, see if he eats or shakes, and then dribble the ball with his right hand to the right, so that he thinks you want to walk to the right, and turn around with the ball to the leftIsn't it moving to play basketball
For detailed explanation of back-to-back singles, please click http://zhidao.baidu.com/question/78115294.html?si=8 OK, let's watch two videos: Boozer's back http://www.tudou.com/programs/view/KESI2BWZyZs/
What are the key points of how to play basketball solo
First train your back to read. Every time you play the ball, you should use different positions on the back of your torso to sense the guy who is defending you, his size, strength, flexibility, experience value, how dark his heart is, how hot his hands are, and how he reacts to every time you pretend to attackThe puzzle of playing basketball back singles
You should know that you practice basketball hard just to prove yourself and show yourself on the basketball court ~! Never give up ~! Stick to it ~! The next step is to elaborate ~! To keep practicing, you should take it seriously in practice and practice. Please click http://zhidao.baidu 。