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Basic basketball movement teaching all five fingers should open naturally when holding the ball

2022-06-22 20:51Basketball movement teaching
Summary: Basic basketball movesShooting is an important means of basketball scoring. When shooting, whether it is with one hand or both hands, when holding the ball, the five fingers should naturally open and
Basic basketball moves
Shooting is an important means of basketball scoring. When shooting, whether it is with one hand or both hands, when holding the ball, the five fingers Basic basketball movement teaching  all five fingers should open naturally when holding the ballshould naturally open Basic basketball movement teaching  all five fingers should open naturally when holding the balland the palm should be empty. Touch the ball with the finger root and the part above the finger root to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball. Defense is an action to prevent the opponent from scoringWhat are the basic movements of basketball
Shooting posture: the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist hardWhat are the 10 basic movements of children's basketball training
Pay attention to flexibility and agility to lay a solid foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handle up and down behind the backBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionHow to practice basic basketBasic basketball movement teaching  all five fingers should open naturally when holding the ballball skills (in detail)
The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Shooting this training, you can practice the five points of the 2 division, keep practicing every day, and hit 100-200 balls. Shooting action analysis: two feet naturally separated, faBasic basketball movement teaching  all five fingers should open naturally when holding the ballcing the basketWhat are the eight basic steps in basketball
Turn around (when holding the ball, one foot is used as the pivot to change the footwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense). Sliding step (used for close fitting defense, and divided into forward sliding step, backward sliding step and side sliding step, depending on the sliding direction). BasketballA tutorial on basic movements of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. (1) Basketball technique teaching steps
Basic basketball movement teaching all five fingers should open naturally when holding the ball

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