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Basketball layup posture teaching remember to lift the elbow and bend the wrist

2022-06-24 14:04Basketball is excellent
Summary: Essentials and methods of basketball three-step layupThe action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Tak
Essentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. ReBasketball layup posture teaching  remember to lift the elbow and bend the wristmember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offAction essentials of basketball three-step layup
When making a one handed layup, you should hold the ball steadily, especially when taking off and shooting in the third step, the whole palm should be spread out, and the beBasketball layup posture teaching  remember to lift the elbow and bend the wristlly of five fingers should be held under the ball to prevent the basketball from slipping. During the last part of the one handed layup, i.e. shooting, you Basketball layup posture teaching  remember to lift the elbow and bend the wristmust use your wrist to gently pull the ball out. Your wrist should be softer to make it easierEssentials of basketball three-step layup
The three-step layup is a legal basketball technical action made within the scope allowed by the basketball rules. The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second stepHow should basketball beginners practice layups? What are the key postures
Do you feel helpless on the court? Your height is crushed by your opponent, your speed can't get rid of your defense, and your layups are always covered! In fact, basketball is not a tall sport. When our physical quality can not be used, we should learn to be flexible. Today we teach you three layupsHow to do the three-step layup? You know what
The above is the specific steps of the three-step layup. Beginners may feel very awkward when they just practice. But if you practice for a long time and become proficient, you will feel that this movement is very smooth. Many good basketball players, their three-step layup action is very beautifulWhat are the three-step layups in basketball
Three step layup: players are required to take two steps respectively when holding the ball, and make a layup or shoot while taking off in step 3. According to the relative height of the hands and shoulders, the layup can be divided into expert layup and low hand layup; The layup includes two hand movements, one hand and two hands, as well as two body postures, marching and jumpingWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the steBasketball layup posture teaching  remember to lift the elbow and bend the wristp of jumping out. The picture is very clearWhat are the essentials of basketball three-step layup
The action essentials of the three-step layup can be summarized in the words "one big, two small and three jumps", which is concise and easy to remember. Take the shooting of the right-handed one handed master as an example, the right foot takes a big step and catches the ball at the same time (i.e. a big one); Then take a small step with your left foot and take off with a strong kick (i.e. two small steps); Then the right leg was bent to lift up, Tong YuWhat kinds of layups are there in basketball
The opponent's change of the block is generally not as good as the change of the action, so the pull rod is a good way to avoid the block, but it needs a strong waist strength and at least a strong bounce. Low hand layup: in a basketball game, the offensive player dribbles the ball quickly from the middle to near the top of the arc. When the defensive player is pressed, the left side of the defensive player dribbles the ball, ifSkills of three-step layup in basketball
2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When the right foot lands, shout "one" in your heart. When the left foot lands next, shout "two", and then take advantage of the situation to lift up your right leg and knee, and then drive your body to jump up. This posture is a simulation of our layup and take-off
Basketball layup posture teaching remember to lift the elbow and bend the wrist

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