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Basketball three-step layup decomposition teaching body volley shot

2022-06-23 16:04Basketball is excellent
Summary: Essentials and methods of basketball three-step layupThe action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Tak
Essentials and methods of basketball tBasketball three-step layup decomposition teaching  body volley shothree-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offWhat is the action breakdown of the "three-step layup"
The three-step layup is the most basic offensive technique of basketball, but it seems simple but it is not so. The three-step layup contains Xiduo's skills. Let me make a summary. First of all, adjust your steps. If you lay up from the right, take the right leg first (the left side is the opposite). But be careful not to take your steps too seriouslyBasketball three step layup formula
Hand movements are different from forehand, backhand and hook. An expert layup is when the wrist is higher than the shoulder at the moment of the ball's release; The low hand layup refers to the moment the ball is released, with the wrist below the shoulder. The three-step layup requires the players to take two steps respectively when holding the ball, and make a layup or shoot while taking off in the third stepDecomposition teaching of basketball three-step layup
It is very helpful to realize the three-step layup by practicing the skills of passing and breakthrough in disguised form. 3 pay attention to the correct posture during the three-step layup. Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. Here we areWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearWhat are the technical essentials of the three-step basketball layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offThree step layup practice method
If you find it difficult to master the take-off point or adjust the last step in dribbling, you can practice the step-up, take-off and shooting in situ first, and then start from dribbling after you become proficient. After practicing the most basic lay up, start practicing the left-right direction change of the three-step lay up in order to get past the defensive player and start practicingHow to lay up basketball Basketball three-step layup decomposition teaching  body volley shotin three steps
Basketball does not allow players with the ball to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup He requires the players to take two steps when holding the ball, and make a layup or shoot while taking off in the third step According to you, that must Basketball three-step layup decomposition teaching  body volley shotbe a stepAction essentials of basketball three-step layup
When making a one handed layup, you should hold the ball steadily, especially when taking off and shooting in the third step, the whole palm should be spread out, and the belly of five fingers should be held under the ball to prevent the basketball from slipping. During the last part of the one handed layup, i.e. shooting, you must use your wrist to gently pull the ball out. Your wrist should be softer to make it easierThe correct steps to play basketball in three steps are
The steps of the three-step layup are as follows: the player dribbles the ball close to the restricted area. Hold the ball with both hands or one hand, and lift your feet off the ground at the same time. One of the feet fell to the ground. Land on the other foot for a second time. Once again, both feet are lifted off the ground at the same time. The player finds the direction of the basket and throws the ball to the basket. Finish shooting
Basketball three-step layup decomposition teaching body volley shot

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