Basketball back turn dribble teaching basketball back turn technique essentials

Essentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goHow to master the basketball turning dribble technique
Action key: the position and direction of the racket are correct. At the same time, step in time, protect the ball sideways and accelerate to surpass the opponent. （5） Dribble turn dribble turn is a method by which the dribbler changes the dribble method to break through the defense when the dribbler is blocked by the defense and the distance is closeThe teaching steps of basketball dribble turn
After the above practice, you should practice changing the ball with both hands, that is, taking the ball back and forth from the right hand to the left hand, and turning the left hand from the back to the right hand. You can also add a turn when you are familiar with it. Turn around while changing hands. Thank you. This is the basic dribble training. If you practice this well, you can turn around without dropping the ball in the future. It is very simpleError prone and correction methods of basketball dribble turning technique
(3) Beyond the defensive body range, the turning can not play the role of passing. Moreover, if the offensive player is not within the defensive range, we can directly dribble to accelerate the attack. There is no need to waste physical strength and offensive time to do any passing action. All offensive actions on the basketball court are based on defensive actionsAction essentials and key points of basketball forward turn and backward turn
You have to imitate those correct actions to form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed! As for the correct movements, you can find the basketball teaching video on the Internet or watch the posture of other masters when playing! Practice slowly, be patient, and stick to it for sureHow to dribble behind the back in basketball
Take the right-hand dribble as an example. When changing direction, the left foot is the axis in front. While turning back, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward. [action points]: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7. press arm dribble press arm dribble is a new technology of modern basketballPlaying basketball " Back turn " How to do it
In terms of body coordination, while moving the steps, the body should be well coordinated. The upper body should lean back slightly. The side to which you turn, the body should rotate rapidly, and the rotation range should be large. In terms of holding the ball, holding the ball when turning around is the key. The basketball cannot be attached to the body, otherwise it will be against the law; But basketball can not be too far away from the bodyWhen basketball dribbles, what do you need to understand about the forward and backward turns
When basketball dribbles, what do you need to understand about the forward and backward turns? When I turn around after dribbling, I always feel that the action is not smooth enough. After each action is completed, the ball feels like it is going to fly out. It is difficult to control the dribbling trajectory of the basketball. What are the correct action essentials? Yeshuai1102 | browse 4599 times |The practice of turning around in basketball and the hand movements in dribbling
Back turn dribble [action method] take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handHow to turn around and dribble when playing basketball
Move to the left foot, push the inside of the front sole of the right foot on the ground, the left foot is the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes the ground after the right hand dribbles, steps forward and breaks through the opponent. [action points] shift the center of gravity and drive the ball continuously. Finally, pay attention to the fake actions before the breakthrough