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Basketball three-step layup teaching that is, you can run skillfully with the ball without watching the ball

2022-06-23 00:56Basketball is excellent
Summary: Skills of three-step layup in basketballIn fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking,
Skills of three-step layup in basketball
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartHow to lay up basketball in three steps
1. The first step is to jump up after dribbling (both feet off the ground) to receive the ball and land on one foot. At this time, the landing foot is the central foot or: both feet jump up (off the ground) to catch the pass and land on one foot. At this time, the landing foot is the central foot. One is the three-step layup after dribbling, and the other is the three-step layup after catching the pass
Basketball three step layup formula
NBA is a commercial basketball game. The reason why it is different from the international basketball rules is that it needs to increase the excellence of the game. Although the three-step layup is called the three-step layup, it actually has only two and a half steps. The ball holder must take the second step to jump up and start dribbling. The central foot must not be raised before the ball is taken. PBasketball three-step layup teaching  that is, you can run skillfully with the ball without watching the ballass or shoot, team memberWhat are the three-step layups in basketball
Three step layup: players are required to take two steps respectively when holding the ball, and make a layup or shoot while taking off in step 3. According to the relative height of the hands and shoulders, the layup can be divided into expert layup and low hand layup; The layup includes two hand movements, one hand and two hands, as well as two body postures, marching and jumpingEssentials of basketball three-step layup
The three-step layup is a legal basketball technical action made within the scope allowed by the basketball rules. The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holdBasketball three-step layup teaching  that is, you can run skillfully with the ball without watching the balling point, and the third step is another step after Basketball three-step layup teaching  that is, you can run skillfully with the ball without watching the ballthe second stepHow to practice basketball three-step layup
A left-handed layup is as long as you use your left hand to dribble, your right foot to take off, and your left hand to "pick the basket". At the beginning of practice, lay up with your customary hand (powerful hand), and then practice with the other hand after the action is skilled. If you find it difficult to master the take-off point or adjust the last step in dribbling, you can practice the step up in situ firstEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offAction essentials of basketball three-step layup
When making a one handed layup, you should hold the ball steadily, especially when taking off and shooting in the third step, the whole palm should be spread out, and the belly of five fingers should be held under the ball to prevent the basketball from slipping. During Basketball three-step layup teaching  that is, you can run skillfully with the ball without watching the ballthe last part of the one handed layup, i.e. shooting, you must use your wrist to gently pull the ball out. Your wrist should be softer to make it easierWhat are the specific standard steps for the three-step layup of basketball dribble
The action essentials of the three-step layup can be summarized in the words "one big, two small and three jumps", which is concise and easy to remember. Take the shooting of the right-handed one handed master as an example, the right foot takes a big step and catches the ball at the same time (i.e. a big one); Then take a small step with your left foot and take off with a strong kick (i.e. two small steps); Then the right leg was bent to lift up, Tong YuHow to practice the three-step layup of basketball
Baidu Encyclopedia has made the definition of the three-step layup very clear: the so-called three steps are the last three steps before the layup. The first step is the step before the holding point, the second step is the first step after the holding point, and the third step is the next step after the second step. This is the so-called standard three-step layup
Basketball three-step layup teaching that is, you can run skillfully with the ball without watching the ball

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