Basketball Defense teaching inevitably has some internal

How to quickly learn the skills of basketball defense
The standing awareness of the inside line determines whether the defender has the possibility to restrain the opponent. Since the opponent is an inside player with height advantage, it is inevitable to have some characteristics of inside players. It is important to make full use of the weaknesses of these characteristicsHow to defend basketball correctly
When playing basketball, the correct defensive posture should be mastered. Stand in front of the ball holder, bend down, lower the center of gravity, and open both arms. Do not touch the ball indiscriminately, so as to lose the best opportunity for attack. The defense of the non - holder should not only be against the holder, but also against the non - holderHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityWhat are the skills of basketball defense
1. Keeping up with defenders is the first principle to follow. Once you lose sight of a man, whether he makes the final pitch or not, you have failed in terms of defense. The defensive follower doesn't have to be close to the opponent. In this case, it is easy to break through if the other side's technology is better. Even if there is no breakthroughTechnical points of individual defense in basketball
Basketball personal defense technology is composed of foot action and hand fighting for the ball. The individual defense technique is composed of foot movement and hand fighting for the ball. The position, distance, posture, footwork and vision of defense are the basic elements that affect the quality of personal defense technologyHow to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsHow to do a good defense in basketball
Man to man, don't lose your position. In the tight defense, a very important point is to look after the person you mark, don't miss the position, don't lose your mind. In defense, don't forget to look at the position of the basketball and make a good prediction so that you can steal the opponent's pass. When defending, the arms should be spread out and the palms of both hands should be fully spread outWhat are the methods of basketball defensive skill training
1. Defensive footwork combination exercise Objective: to improve students' defensive footwork conversion ability. Methods: students practiced with bare hands. Requirements: during practice, students should pay attention to controlling the center of gravity and balance of their body, moving fast, linking up and consistency of defensive footwork, and accurate and coordinated movementsHow to prevent one step passing in Basketball Defense Skills
This is the most tragic thing. So playing basketball is to exercise your body. To sum up, you need to have a high step (you can practice rowing more) to take off and hold the air for a short time (you need to practice touching the stairs and holding the air for a short time to practice the strength of your waist and abdomen muscles). You also need to be able to carry the other side (you need to practice the horse stance ha ha). These are the key points of defense